Halina PT

Boxercise Training - Brighton and Hove

Michelle Newitt: BSc(Hons), H.I.Dip (Nutrition), Cert IV (Personal Training)
tel: 07748 488080 email: michelle@halinapt.co.uk

Boxercise Training in Brighton and Hove

NEWSFLASH: Corporate Boxercise now available More info
Personal training boot camp holiday in Koh Phang Ngan, Thailand - Find out more

Boxercise is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit).The only thing you actually punch is thin air and it is a great way of toning your body and letting off steam at the same time. It is therefore a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring.

A typical class may involve shadow boxing, skipping, hitting pads, kicking punch-bags, press-ups, shuttle-runs, press-ups, sit-ups etc.

After a trip to Thailand, I come back armed with a few extra twists and turns for my Boxercise class. I will now be incorporating kicks, knees, elbows and blocks along with all the classic punching moves learned through Boxercise.  Click here to find out more about the new classes